Sports Acupuncture
Targeted needling to calm pain, release stubborn muscle tension and support the body's natural healing for strains, tendon issues and overuse.
Sports-focused acupuncture with Kate Cauley, L.Ac. Helping Colorado athletes heal faster, ease pain and get back to the trails, slopes and crags they love.
Whether you're training for a race, rehabbing an injury or just tired of waking up sore, treatment is tailored to your body and your sport.
Targeted needling to calm pain, release stubborn muscle tension and support the body's natural healing for strains, tendon issues and overuse.
Between big efforts, support sleep, reduce soreness and help your nervous system shift out of fight-or-flight so training actually sticks.
Gentle suction therapy to increase circulation and loosen tight, knotted tissue in the back, shoulders, hips and legs.
Mild electrical stimulation paired with needles to deepen pain relief and encourage stubborn muscles to release.
Training hard is stressful. Restore calm, improve sleep quality and balance the demands of work, life and sport.
From weekend warriors to competitive athletes, if you move hard and want to keep doing it for decades, this practice is for you.
A simple, personal plan, with no guesswork.
We start with your goals, history, training load and what hurts. Your sport and your schedule shape the plan.
A focused session using acupuncture and complementary techniques chosen for your body, in a calm, quiet room.
Simple at-home guidance on rest, movement and recovery so the results carry past the table.
We adjust as you progress and time treatments around races, trips and big training blocks.
I'm a licensed acupuncturist based in Denver, and Mountain Sport Recovery is built around the way Coloradans live: outside, active and always planning the next adventure.
My approach blends the time-tested practice of acupuncture with a practical understanding of training, injury and recovery. I listen closely, treat thoughtfully and focus on helping you do more of what you love, with less pain.
Whether you're nursing an injury, prepping for an event or just want to feel better in your body, I'd love to help.
Acupuncture needles are hair-thin, and most people feel little to nothing on insertion. You may notice a dull ache, warmth or heaviness. Many clients find sessions deeply relaxing.
It depends on what we're treating. Acute issues often respond within a few visits, while chronic or training-related problems may benefit from a short series, then occasional maintenance. We'll map it out together.
Usually light activity is fine. Kate will give you specific guidance based on your treatment, and we can schedule sessions around races and key workouts.
Comfortable, loose clothing that can be rolled up at the knees and elbows, or athletic wear you can move in.
Please reach out and ask. Details on payment and coverage will be shared when you book.
Book your first session with Kate and feel the difference of recovery built for active bodies.
Request an Appointment →